Should I eat and drink as long as I can during Labor?
YES! Even though I can’t be there with you during your labor, consider this your reminder to fuel your body for the incredible work it’s about to do. The idea of not allowing food or drink during labor in some hospitals just doesn’t make sense to me—it’s not even backed by evidence! It’s like running a marathon without fuel. No runner would ever go without eating or drinking before or during a race, so why would you?
Your mind, body, muscles, and baby all need sustained energy to get through labor, which can be a lengthy process. And that energy comes from the food you eat! Remember, your body thrives on nutrient-dense whole foods, so focus on high protein, fiber, carbs, and healthy fats to keep you strong and energized.
Want to go into birth and postpartum confident?
Research finds that moms who receive childbirth education have less fear and more confidence about the birth process and decrease their risk of unplanned C-sections, inductions, tearing! So what are you waiting for? Let us give you POWER in your birth.
Snacks for During Labor
Plan to bring things that will help keep your energy and hydration levels up. We suggest the How2Mom Protein Energy Balls, MammaChia Squeeze Snacks, TrailMix, Protein Bars, Raw Honey Sticks, LMNT Packs and so much more.
We have listed some of my favorite snacks for your body during labor! Check out those options HERE.
Protein Energy Balls
We are pretty much known for these delicious bites here at How 2 Mom! Whether it be by our kids for a yummy and nutritional snack or better yet, by our clients when they go into labor. Click HERE to get the recipe.
Mamma Chia Squeeze Snack
With immunity boosting chia and no added sugar, Chia Squeeze is a satisfying anytime snack that naturally provides the vitality to power your birth!
Power Up Trail Mix
Trail mix is easy to snack on and full of those health fats to give you during the long process of labor! There are a lot of options but we have linked one of our favorites.
Ginger Chews
Honey Sticks
Honey sticks are ideal during labor because they provide a quick energy boost with natural sugars, helping you maintain stamina during the physically demanding process. They’re easy to consume, portable, and won’t upset your stomach.
LMNT Electrolytes
Pretzels
Quest Protein Bars
Ready Made Protein Balls
Pitted Dates
Frequently Asked Questions: Snacks During Labor
Can I eat during labor, or should I avoid it altogether?
What are the best snacks to eat during labor?
The best snacks are light, easily digestible, and energy-boosting (like the list above!). Think of options like fruit, applesauce, toast, crackers, or granola bars. These snacks provide quick energy without being too heavy on the stomach.
Is it safe to drink fluids during labor? What types of drinks are recommended?
Why is eating and drinking during labor sometimes considered controversial?
Are there any snacks I should avoid while in labor?
Nourishing your body with the right snacks and hydration during labor can make a significant difference in your energy levels, comfort, and overall experience. Whether it’s ginger chews to ease nausea, honey sticks for a quick energy boost, or protein-rich snacks to sustain your strength, choosing the right foods can help you stay strong and focused throughout labor. Looking to know what else you should be bringing to labor? Don’t forget to check out our Hospital Bag Checklist! Remember, every birth experience is unique, so consult with your healthcare provider to determine what works best for you.
Cheers to snacking!
If you are interested in diving deeper into prenatal nutrition, set up a free consult with our very own Registered Dietitioan Nutritionist, Haley Miskowiec.
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