Recent Posts
What is a Family-Centered C-Section? Do I Still Have Options?
A Belly Birth can and should still be respected, intimate, and empowering. As you can see from one of our previous blog post, Twin Cities Hospital
Testimonial of How2Mom’s Doula Services: Katy
I feel so lucky to have had Stephanie by my side as my Doula while I gave birth. I was referred to Stephanie by my
Twin Cities Hospital Cesarean Birth Rates by Flutterby
A big thank you to Erin from Flutterby Birth Services… Erin, a local Twin Cities Birth Doula and Hypnobirthing Instructor from Flutterby Birth Services put together the
Nutritional Snacks for Labor
As a Birth Doula, I am constantly reminding my clients to eat and drink as long as they can during labor. Even if I can’t
Hospital Bag Checklist for the Minimalist Mom
What do you really need to pack in your hospital bag? Years ago we published a blog with a comprehensive list, 20 Items to Pack in
How 2 Be Well
Motherhood and Wellness I have been on a wellness journey since 2015. I had worked out in the past, lost weight for our wedding, and
Testimonial of How2Mom’s Doula Services: Mariah
From our first video call with Stephanie I was immediately drawn to her warm personality on top of her knowledge and knew she would be
Safe Medications for Pregnancy & Breastfeeding
Clients often ask us about what medications are safe to take while pregnant and/or breastfeeding for a number of symptoms. Although we always suggest checking
What’s new in 2024 for How2Mom
New Year, New Goals, New Offerings, Oh My! It’s always fun and important to reflect on where we’ve been, which is what we did in
