Childbirth Class: Online and In Person
Online birth education and resources to help you feel prepared and confident, no matter how you choose to deliver.
OMG, You’re Growing A Whole Human…
And with that comes all the WHAT IFS:
- What if I can’t handle the pain?
- What if things don’t go as planned?
- What if I tear?
- OMG what if I poop? (Girl, you probably will – and it’s totally okay.)
Research finds that moms who receive childbirth education:
- Have less fear and more confidence about the birth process
- Decrease their risk of unplanned C-sections, inductions, tearing, and other medical interventions
- Have more positive birth experiences and fewer instances of postpartum depression and anxiety
Let us give you POWER in your birth
"There is no wrong way to birth a baby, but you should be an active participant in your birth journey."
Childbirth Ed Class is for you if you want to:
- Gain Confidence: Build self-assurance in your ability to manage labor and delivery
- Informed Decisions: Learn to make well-informed choices about your birthing options and interventions
- Early Postpartum Prep: Prepare for the immediate postpartum period and understand what to expect
- Partner Involvement: Equip your birth partner with tools and knowledge to support you effectively
- Reduce Anxiety: Alleviate fears and anxieties by understanding what to expect during labor and delivery
You've got this mama!
A Peek Inside the Course
Three Classes to give you the essential tools to build yourself up for a better birth journey
In class one we will cover:
- Healthy Birth Practices
- Choosing your Provider
- Building your Birth Team
- Creating a Birth Plan
- Mindset for Labor
- Physically Preparing for Birth
In class two we will go in-depth into:
- Stages of Labor
- Normal Rhythm of Labor
- Signs of Labor
- Coping Strategies & Comfort Measures
- Baby Positioning
- Delivery Options
- Unexpected Outcomes
In the final class we will cover:
- Interventions
- Medications
- Natural Ways to Induce Labor
- Inductions
- Immediate Postpartum
- Understanding Risks & Rights
- How to Advocate
A complete course for all your birthing needs:
Whether in person, virtual, or on-demand, this course comes packed with everything you need to have a confident birth which includes:
- Interactive Course Workbook
- Access to all Course Presentations
- FREE Digital Download of How2Mom’s Birth Plan Outline Template
- Birthing Positions Reference Guide
- FREE Digital Download of How2Mom’s Birth Affirmation Cards
- Resources
Did you Know?
Your Birth Course might be covered by Insurance!
Although this isn’t yet a widespread benefit, an increasing number of states are adopting policies that mandate coverage for birth education—and we’re thrilled to witness this progress!
Since coverage can differ greatly depending on your state and specific insurance plan, the most effective step you can take is to call the customer service number on the back of your insurance card and inquire about your eligibility today! Don’t forget to consider using your HSA as well!
Now's the time to take action for a better birth
Step 1: Purchase the Childbirth Ed Class
Determine which path is right for you whether it's in person in the Twin Cities (offered 4x per year), live virtual sessions offered 4x per year or on-demand and you can start today!
Step 2: Erase the Unknowns
Get straightforward information and game-changing tips from Doulas with a wealth of experience.
Step 3: Have an even better birth
Go into your birth prepared and ready to pivot for what life throws at you.
What People Are Saying...
Upcoming Live Classes
Frequently Asked Questions (FAQs)
Whether you are 3 months pregnant or 3 weeks away from birth, now is a great time to take major strides towards a happier, healthier, and easier birth. If you work through the course early on, it will give you ideas on how to navigate pregnancy to set you up for a more straight-forward labor and birth. As you get closer to your baby’s arrival, you can go back and get quick refreshers on the portions you need to be reminded of. How2Mom Online Childbirth Education Course never expires! If you’re just weeks away from meeting your baby, the course will provide you with practical measures to prepare for birth and what to do during labor and all the content will be fresh in your mind! No matter what stage of pregnancy you are currently in, the more you know the less you fear, so it’s never too late to become empowered through education!
Heck yes! We created the How2Mom Childbirth Education Course to be informative for mamas and their significant others as well, whether that’s a husband, boyfriend, partner, or family member.
To use your FSA or HSA to purchase the How2Mom Childbirth Education Course you will first need to buy the class using a personal non FSA/HSA card. Once purchased, you will submit the receipt of the How2Mom Childbirth Education Course that is sent to your email to your FSA/HSA Insurance provider.
The How2Mom Childbirth Course is designed to equip you with the foundation necessary to create your own happier, healthier, and easier birth experience. You will learn about the common interventions that can occur in labor and the impact they have on the natural and normal process of birth. You are given the information and the tools to uncover what options and roads lead you to your personal best birth outcomes, whether that is an induced or spontaneous labor, an unmedicated or medicated labor, or a vaginal or cesarean birth. The How2Mom Childbirth Education Courses are designed for ALL parents who desire an empowering birth experience!
Absolutely! In fact, it’s even more important for you to take this class! The information, strategies, practices, and tools you will learn in the How2Mom Childbirth Education Course will help you have your best, most informed birth no matter where you choose to deliver.
1000%! You will learn tools and exercises that will help you with your home birth. You’ll develop an awareness of your body and the birth process that will put your mind at ease. You’ll also master comfort measures that will help you ride through the intensity of birth and help you embrace this incredible journey!
Yes, absolutely! General Childbirth Education is always important regardless of what type of birth you are planning for. However, if an additional, more specific course is needed, we have lots of great recommendations for a supplemental VBAC course.
If there is a scheduling conflict or something like an illness comes up, we are more than happy to help you makeup that class through another in-person option, or if that is not available, we will provide a virtual or on-demand makeup option.
If you don’t love what you bought, you’re covered by a 30-Day Money Back Guarantee. Just email me at stephanie@how2mom.com within 30 days of purchase for a full refund no questions asked.
Free Resources
