Preparing for Postpartum: Your Complete Guide to Thriving After Birth
Online Postpartum Essentials Course by How2Mom
Welcome to the ultimate postpartum essentials course—your step-by-step guide to navigating the beautiful (and sometimes messy) fourth trimester with confidence and ease. Whether you’re a first-time mom or adding another bundle of joy to your family, this course is designed to help you feel supported, prepared, and empowered.
Online Postpartum resources to help you feel prepared and confident,
The fourth trimester is one of the HARDEST journeys as a new mother…
Why Choose the Postpartum Essentials Course?
This course is more than just advice—it’s a practical, mom-approved guide to thriving in your postpartum journey. Created with busy, overwhelmed moms in mind, it covers everything from physical recovery to emotional wellness, sleep strategies, and even managing household chaos. You’ll gain actionable steps, expert tips, and real-life solutions to help you feel more confident and in control. Say goodbye to feeling lost and hello to a clear plan that supports you as much as your baby.
Who is this Postpartum Course for?
This course is perfect for new moms navigating the unknowns of postpartum life or seasoned moms looking for fresh, practical support. If you’re feeling overwhelmed by the physical and emotional shifts after birth or need tools to manage recovery and baby care, this is for you. It’s also ideal for moms who crave a supportive framework to handle the challenges of the fourth trimester. Whether you’re days into motherhood or months in and still finding your footing, this course is your roadmap to feeling balanced and empowered.
Let us help you feel CONFIDENT Postpartum
Why take the postpartum essentials course?
Postpartum is full of surprises, but this course gives you a clear roadmap to navigate it with confidence. Here’s what you’ll learn:
- Postpartum Expectations: What to really expect in the fourth trimester.
- Recovery & Physical Changes: Tips to heal and adapt after birth.
- Perinatal Mental Health: How to prioritize emotional well-being.
- Lactation Support: Insights on breastfeeding and milk supply.
- Postpartum Doulas: When and how to seek extra support.
- Visitors & Relationships: Managing dynamics with loved ones.
- Seven Tips for Your First Year Postpartum: Practical advice to make life easier.
- Postpartum Supplies: Essentials to have on hand.
This course is packed with expert guidance and real-world solutions to help you thrive in your postpartum journey.
You've got this mama!
A complete course for all your Postpartum needs
This class gives you the essential tools to know that Postpartum is a journey and we will right by your side!
This on demand postpartum course comes packed with everything you need to have a confident birth which includes:
- Complete Course Workbook
- Evergreen access to the online course
- Access to our Facebook Community to get your questions answered
- FREE Directory Resource Guide at How 2 Mom
- Bringing Baby Home Basics
Postpartum Expectations - Physical Changes
- Emotional Changes and Support
- Boundary Setting
- Wrap up and Resources
- What should I realistically expect during the fourth trimester?
- How can I recover physically and emotionally after giving birth?
- What changes should I prepare for in my body postpartum?
- How do I recognize and manage perinatal mental health challenges?
- What are the best tips for breastfeeding or managing lactation struggles?
- How do I set boundaries with visitors while maintaining relationships?
- What essentials should I have ready for my postpartum journey?
- How can I prepare older siblings for life with a new baby?
- What are the top strategies to thrive during the first year postpartum?
Did you Know?
Your Course might be covered by Insurance!
Although this isn’t yet a widespread benefit, an increasing number of states are adopting policies that mandate coverage for birth education—and we’re thrilled to witness this progress!
Since coverage can differ greatly depending on your state and specific insurance plan, the most effective step you can take is to call the customer service number on the back of your insurance card and inquire about your eligibility today! Don’t forget to consider using your HSA as well!
Now's the time to take action for a better postpartum
Step 1: Purchase the Postpartum Course
This on-demand course can be taken at any time! Whether you are preparing for a new baby or are already postpartum. Purchase the course and start learning today!
Step 2: Erase the Unknowns
Get straightforward information and game-changing tips from Doulas and Lactation Counselors with a wealth of experience.
Step 3: Grow your Confidence
Grow your confidence in preparing for postpartum and learn the tools necessary as a new mom!
What People Are Saying...
Frequently Asked Questions (FAQs)
When should I take the Postpartum course?
The course is perfect for expecting moms in their third trimester or moms within the first year postpartum. The earlier you prepare, the smoother your transition will be—but it’s never too late to get the support you need.
How long will it take to complete the course?
The course is designed to be self-paced, with concise, easy-to-digest modules. Most moms complete it in just a few hours (max), but you can revisit topics anytime and use the Facebook communnity to get your questions answered!
Can I use FSA/HSA dollars to purchase this course?
To use your FSA or HSA to purchase the How2Mom Postpartum Course you will first need to buy the class using a personal non FSA/HSA card. Once purchased, you will submit the receipt of the How2Mom Postpartum Course that is sent to your email to your FSA/HSA Insurance provider.
Do I need any special equipment to take the course?
All you need is a device with internet access—like a phone, tablet, or computer. You can watch the lessons at your convenience and revisit them as many times as needed to reinforce the information.
Do I need to have a doula to benefit from this course?
Not at all! While we cover the role of postpartum doulas, the course is designed to empower you with or without extra professional support.
Is there ongoing support after completing the course?
Yes! You’ll gain access to a community of moms and additional resources to keep you supported beyond the course.
Will I have access to the course after I complete it?
Yes! Once you’ve enrolled, you’ll have lifetime access to the course material. This means you can revisit the content as often as you need, even after you’ve finished the course, to refresh your knowledge and troubleshoot any challenges.
Is there a refund policy?
If you don’t love what you bought, you’re covered by a 30-Day Money Back Guarantee. Just email me at stephanie@how2mom.com within 30 days of purchase for a full refund no questions asked.
