At How2Mom, we believe that preparing for labor and postpartum recovery starts with both physical strength and emotional support. One of the best ways to empower expecting mothers is through a well-designed fitness program that strengthens the body for childbirth and supports recovery afterward.
That’s where Expecting & Empowered comes in.
What Is the Expecting and Empowered App?
Expecting & Empowered is a pregnancy and postpartum workout app designed by a nurse and a pelvic floor physical therapist to guide moms through safe, effective workouts at every stage of pregnancy and beyond.
Key Features:
✔️ App-based, guided workouts tailored to your trimester or postpartum stage
✔️ Pelvic floor and core exercises to support labor and recovery
✔️ Strength and mobility training designed specifically for pregnancy
✔️ Progress tracking to help you stay on course
✔️ Labor prep focus to build endurance and confidence
Whether you’re preparing for labor or healing postpartum, this app provides expert-designed workouts to keep you strong and supported throughout motherhood.
Why Choose Expecting and Empowered for Your Pregnancy Workouts?
Safe and effective pregnancy workouts at every stage
- Trimester-specific workouts that keep you active and safe
- Focuses on stability, strength, and mobility to ease discomfort and prep for birth
- Helps reduce common pregnancy issues like back pain, pelvic pressure, and muscle tightness
Support your healing with workouts made for postpartum recovery
- Gentle core and pelvic floor work that actually feels doable
- Helps you rebuild strength safely after birth
- Supports recovery from diastasis recti, C-sections, and overall muscle exhaustion
Strength Training, Pelvic Floor Exercises, and Mobility in One App - Everything your body needs
- A mix of strength, flexibility, and mobility built for real mom bodies
- Preps your body for labor and supports healing long after baby arrives
- Encourages emotional wellness—not just physical strength
Bonus Tip: This app pairs beautifully with doula care. While the workouts prep your body, your doula supports your mind and heart—so you feel strong, centered, and supported the whole way through.
Feel Confident & Prepared for Birth!
Join How 2 Mom’s childbirth education class—available online or in-person in the Twin Cities!
✔ Expert guidance from experienced birth professionals
✔ Flexible learning – self-paced online or hands-on in-person
✔ Comprehensive prep – labor stages, pain management & postpartum care
Take the stress out of birth prep and feel empowered every step of the way.
Let’s talk about smart movement in pregnancy.
You’ve probably heard it before: “Just listen to your body.”
But what if your body is tired, sore, or totally confused by what’s going on?
That’s where Expecting and Empowered comes in. Their prenatal fitness app was built by sisters—one’s a nurse, the other’s a physical therapist—so it’s grounded in real science and real life. Every workout is trimester-specific and created to support your changing body, not fight it.
I recommend it often to mamas who want to stay active, but don’t want to guess what’s safe. Think: targeted strength, pelvic floor support, and stretching that actually helps.
It’s not about “bouncing back.”
It’s about feeling strong, capable, and more comfortable as your pregnancy progresses.
If you’re looking for an app that grows with you and helps you prep your body for birth (and recovery!), check out Expecting and Empowered’s pregnancy programs. I’ve seen firsthand how much of a difference intentional movement can make—and this is a great place to start.
Is the Expecting and Empowered App Worth the Investment?
Absolutely, here’s why:
- One-time investment for long-term health and recovery
- Designed by health professionals specifically for pregnant and postpartum moms
- Supports both physical strength and mental resilience
How to Save 15% on Your Expecting & Empowered Membership
Yep—15% off just for you!
Use code HOW2MOMFIT at checkout to save on your Expecting & Empowered membership.
How to Sign Up and Get Started Today
1 – Download the app from the App Store or Google Play
2 – Choose your plan—yearly with full access
3 – Start your guided workouts and track your progress
The subscription comes with all programs (pregnancy and postpartum), including strength training, cardio, yoga, and core, as well as the community section to connect with other moms for the Expecting & Empowered challenges to help stay accountable.
Frequently Asked Questions
What is the Expecting and Empowered app?
The Expecting and Empowered app is a pregnancy and postpartum workout app designed to help moms stay active and recover safely.
Is the Expecting and Empowered app good for beginners?
Yes! The app offers guided, expert-designed workouts for all fitness levels, making it perfect for beginners.
Are the workouts safe during pregnancy?
Absolutely! Expecting and Empowered workouts are created by physical therapists and fitness professionals to ensure they are safe and effective for every stage of pregnancy.
Can I do these workouts at home?
Yes! The app is designed for at-home workouts, requiring minimal equipment—perfect for busy moms.
How can I get an Expecting and Empowered discount code?
Check the official website, social media pages, and influencer collaborations for the latest discount codes and promotions.
How Can Expecting & Empowered Work Alongside How2Mom?
Pregnancy and postpartum recovery require both physical preparation and emotional support, which is why combining Expecting & Empowered with How2Mom’s doula services creates the ultimate foundation for a strong, confident motherhood journey.
While Expecting & Empowered helps mothers build strength, improve mobility, and recover postpartum, a doula provides guidance, reassurance, and hands-on support throughout pregnancy, labor, and beyond. Together, they ensure moms are not only physically prepared for childbirth but also mentally and emotionally supported every step of the way.
With this powerful combination, moms can approach labor feeling empowered, informed, and strong, knowing they have the tools to navigate birth and recovery with confidence.
Thank you for Being Here!
Pin This Blog
Any/all of the links in this blog may be affiliate links of which How 2 Mom, LLC receives a small commission, without any additional cost to you. Using affiliate links help us maintain our website, continue to provide for our community, and support our families, and we are forever grateful for your support!
