Hi, I’m Michelle Wall, Doctor of Physical Therapy and Pelvic Floor Specialist. I am a busy mom of 2 and rely on working out as part of my mental health. Postpartum can be a tough time for me because I know that rest is good for my physical body but movement is good for my mind. I experienced pelvic organ prolapse and feelings of heaviness after my second vaginal delivery (at about 7 weeks postpartum). Giving up intense workouts was simply not an option, so I focused my workouts around rehabbing my core and pelvic floor at that time. Now I don’t have any symptoms of heaviness or pressure, and I lift heavy weights daily! I run and do HIIT workouts without any symptoms as well. So I’m here to tell you that you don’t have to settle for whatever symptoms you may be experiencing!

I am passionate about helping women get healthy and especially get strong. This all starts at the core. We have helped hundreds of women decrease pain during pregnancy, prepare their bodies for labor and delivery, and eliminate symptoms postpartum.