Pregnancy is often depicted as a beautiful and transformative journey filled with joy and anticipation. However, with all the information available, it can be hard to discern what is genuinely “normal” versus what has simply been normalized by societal standards. Many birth parents experience discomforts and symptoms that are labeled as “normal”, but these should not be accepted as the standard of care during pregnancy and delivery. We will explore a few commonly normalized experiences that warrant further attention, often benefiting from chiropractic care, especially techniques like the Webster Technique, which may support both mothers and their babies in achieving optimal health.
1. Chronic Fatigue
While fatigue is a frequent symptom during pregnancy, chronic fatigue should not be overlooked. Many women assume that persistent exhaustion is just a part of the pregnancy experience; however, it can signal underlying health issues, such as nutritional deficiencies or anemia. Body and nervous system demand incredible energy during pregnancy. If birth parent’s nervous system is fighting “fires” on multiple fronts with chemical, physical and mental stress this can lead to that always tired feeling.
2. Weight Gain
Societal pressures often reinforce the notion that gaining a certain amount of weight is inherently normal in pregnancy. While some weight gain is expected, many feel they must accept overwhelming weight gain as just part of the journey. Making sure that those “normal” aches and pains are not impinge being active can help curb excessive weight gain.
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3. Morning Sickness
Morning sickness affects many during pregnancy, but it’s important to recognize that it is not a “normal” aspect for everyone. Experiencing sever nausea can lead to dehydration and malnutrition. Rather than accepting morning sickness as an unavoidable norm, women can explore natural remedies, several herbs and tinctures can help!
4. Pelvic-Pubic Bone Pain
Pelvic and public bone pain is common in pregnancy but is often perceived as a normal discomfort. However, pelvic pain can signify issues like pelvic instability or lack of proper alignment. The Webster Technique, a specialized chiropractic adjustment aimed at restoring balance to the pelvis and supporting the position of the baby, can effectively address these concerns. This technique not only helps relieve pelvic pain but also optimizes the space in the womb, facilitating the baby’s position for delivery.
Improved Posture and Balance: As pregnancy progresses, a woman’s center of gravity shifts,
affecting posture and balance. Chiropractic care can provide strategies and adjustments that
help mothers maintain their balance and avoid discomfort.
Benefits of Chiropractic During Pregnancy & Postpartum
Chiropractic care during pregnancy and the postpartum period offers numerous benefits that are often overlooked. Here are a few reasons why seeking chiropractic care is essential:
Nervous System Connection:
Chiropractic care enhances the nervous system function for both mother and baby. Chiropractic adjustments help maintain optimal nervous system function, allowing for better physical and emotional well-being.
Pain Relief:
Regular chiropractic care can help alleviate common pregnancy-related aches and pains, such as back pain, hop pain, and headaches, improving overall comfort during these transformative months.
Improved Posture and Balance:
As pregnancy progresses, a woman’s center of gravity shifts, affecting posture and balance. Chiropractic care can provide strategies and adjustments that help mothers maintain their balance and avoid discomfort.
Support in Labor and Delivery:
Consistent chiropractic adjustments can help create a more efficient birth process. Many women report shorter labor times and less need for medial interventions when they have received regular chiropractic care throughout their pregnancy.
Postpartum Recovery:
After delivery, chiropractic care can aid in recovery by addressing misalignments that may have occurred during childbirth. This can support healing, restore balance, and help mothers recovery physically and mentally. A trusted Pelvic Floor PT is also essential.
Trusting Your Gut
Understanding that certain discomforts and interventions have become normalized does not mean they soul bee accepted as a standard in your pregnancy journey. It’s essential for birth parents to educate themselves about their bodies and advocate for their well-being.
Pregnancy is a unique and personal journey, and while some discomforts are common, they should not be viewed as universally normal. Embracing a naturally focused approach and incorporating chiropractic care can significantly benefit both mother and baby. By educating yourself and integrating methods like the Webster Technique, you can foster a healthier pregnancy experience, enhancing your connection with your baby and empowering yourself as you navigate this special time. Remember, your journey is yours to shape — take charge if it, naturally!
Dr. Chadd Burckhardt
Owner of The Wellery Chiropractic
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